Preventing Professional Burnout with Sabrina Runbeck

May 16, 2022 Elizabeth Tollis

Preventing Professional Burnout, Full Focus Entrepreneur: The Podcast Season 3 Episode 8

After overcoming burnout working in cardiothoracic surgery, Sabrina Runbeck, MPH, MHS, PA-C now helps healthcare practice owners and their teams to gain back a day a week while maintaining a role in clinical medicine. She believes that with the right system, every healthcare leader is able to create the ultimate time makeover where they can spend less time, earn higher profit, and enjoy life more.
Sabrina hosts the Powerful and Passionate Healthcare Professionals Podcast and is an international bestselling author being featured on Thrive Global, Authority Magazine, Fox, CBS, and ABC.

Although Sabrina’s background is in healthcare, her methods for preventing burnout translate across all professions. Join our discussion on her approach that includes identifying patterns, taking a mini mental vacation, and solving the root causes of problems. You can find out more about Sabrina at SabrinaRunbeck.com Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

The Scheduling of Self-Care

April 27, 2022 Elizabeth Tollis

In this episode, I’ll give you a brief introduction to my Comprehensive Theory of Self-Care and discuss scheduling self-care as it relates to that theory. Join me as we prepare for the upcoming 6-week self-care challenge that begins on May 16th. You can find all of the links discussed in this episode in the timeline below. Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

When Your Frame of Reference Changes with Elizabeth Tollis

March 7, 2022 Elizabeth Tollis

Throughout life and business our path takes many turns. When this happens our frame of reference changes. Listen in as I explain how to redo the math and use scalability to help you through those changes in your business. During the month of April, in the Full Focus Entrepreneur Membership, we are focusing on Scalability and The Fundamentals of Focus so if this is something you need help with be sure to sign up today. If you are interested in the free “Anatomy of Your Business” course that I mention you can find it here. Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

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Launching to Crickets: Why Your Launch Failed and What to Do Now

If you are running an online business, I am willing to bet that you have had at least one launch fail. We all have. You tease it on your insta weeks in advance. You offer value and freebies in advance of your big offer. Then, with gifs of confetti in tow, you open wide the doors to your membership/course/program/app AAANNNNDDDDD….

You Have The Power

There are two types of people, or rather, people can be put into one of two categories. In one group, there are the people who primarily believe that things happen to them, that their fate is inherently out of their control, that luck, circumstance, and the actions of others dictate the way their life is going to play out. In contrast, an individual with an internal locus of control believes that they have the agency, that it is their actions and decisions that change their life. Essentially, those with an internal locus of control believe that they have the power to drive their own destiny. We all exist on a spectrum of how much weight we put on each perspective.